09/09/2018

09/09/2018

TEAM WOD

da 00:00 a 10:00

4 rft

10 burp sincro

20 bj sincro

30 wb un mirino 2 persone


da 10:00 a 20:00

4 rft

10 sit up sincro

20 d,snatch alternati sincro

30 cal row

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