5 rep al 75%

5 rep al 80%

5 rep al 80%

3 rep al 85%

3 rep al 85%

tc 12'



TC 12'

9 CS 40/25kg

200m run

7 cs 50/30kg

200m run

5 cs 60kg/35kg

15  cal row

14 stoh 50kg/30kg

15 cal row

18 stoh 40kg/25kg

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