09/06/2018

09/06/2018

WOD 1

TC10'

1000m row + 1000m run

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WOD 2

10' emom

7 dl + 5 hpc + 3 stoh

60/35kg

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WOD 3

10' amrap

4 Pus hp 

8 V-up

12 lateral squat

2 comments (Add your own)

1. wrote:
Hi, everything is going fine here and ofcourse every one is sharing information, that's actually good, keep
up writing.

Sun, November 24, 2019 @ 11:20 AM

2. wrote:
Hello, i read your blog occasionally and i own a similar one and i was just
curious if you get a lot of spam responses?
If so how do you protect against it, any plugin or anything you can advise?
I get so much lately it's driving me crazy so any help is very much appreciated.

Wed, January 15, 2020 @ 4:22 AM

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