09/06/2018

09/06/2018

WOD 1

TC10'

1000m row + 1000m run

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WOD 2

10' emom

7 dl + 5 hpc + 3 stoh

60/35kg

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WOD 3

10' amrap

4 Pus hp 

8 V-up

12 lateral squat

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