09/04/2017

09/04/2017

WOD

Wod in team

step 1 max rep in 5' of: Sincro PC 40kg M / 25kg W + Sincro FS

rest 2'

step 2 amrap 5'  I go You Go

5 pp with dumbbell + 7 Burpees + 9 ASW 

rest 2'

step 3 TC 5'

30 cal row M / 25cal row W + 12 Dumbbell snatch 22,5 kg M / 15kg W (quando finisce uno parte l'altro)


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