09/03/2018

09/03/2018

BEGINNERS

team wod 2 persone

5 rft

20 BJ (uno a testa)

10 PC (uno a testa)

20 cal Row (da dividere)

TC 17'

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INTERMEDIATE

17' amrap

5 HSPU

10 jumping lunge

15 Sit up

10 Squat

5 TTB

rest 1' each rounds

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Map - Location