09/03/2016

09/03/2016

BEGINNERS

3 Rounds of:

250m Run

21 MBC

15 DL

21 MBC

250m Run

TC 5'

rest 2' each rounds

---------------------

INTERMEDIATE

3 Rounds of:

250m row

15 Asw

12 Pull Up

15 Asw

250m Row

TC 4'

rest 1/1


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location