09/02/2020

09/02/2020

TEAM WOD

TEAM in 4 persone

amrap 25'

10 WORM FRONT SQUAT

20 DL 1 bilanciere in 2 150kg/100kg (da dividere 2 lavorano e 2 riposano)

30 Burp sincro in 4

1600m bike erg da dividere

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Map - Location