09/01/2020

09/01/2020

BEGINNERS

6' amrap 

6 Pull ups

8 cal bike

rest 1'

6' Amrap

6 Hspu

8 cal ski erg

--------------

INTERMEDIATE

4 rounds of

1' WB target 21 wb

1' Cal row target 20 /15 cal

1' Bmu target 4 BMU / 7 J.bmu

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location