08/10/2019

08/10/2019

BEGINNERS

15' amrap

5 TTB/10 KTE

10 Burp 

15 Squat

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INTERMEDIATE

Team wod I GO YOU GO (su ogni sercizio)

15' amrap

10 cal row

10 burp

10 cal ski erg

10 push up HR

10 cal bike

10 BJ

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Map - Location