08/10/2018

08/10/2018

WOD1

amrap 20'

250m run

20 cal row

15 cal bike

10 cal ski erg

----------

WOD 2

8 rounds of

5 Squat Clean 50/30kg

7 Burp target

9 TTB/15 kte

rest 1' each rounds

TC 20'

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