08/03/2019

08/03/2019

BEGINNERS

Emom 14'

ODD 10 Thrusters

EVEN 10 Alt. Lunge in front rack

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INTERMEDIATE

TC 14'

6 rounds of

7 CJ 40/25kg

14 cal row/ski erg

7 Hspu

1 comment (Add your own)

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Wed, May 15, 2019 @ 4:03 PM

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