08/02/2020

08/02/2020

BEGINNERS

2 rounds of

800m run TC 4'

rest 2'

1000m row TC 4'

---------------

INTERMEDIATE

4 rounds of

20 Dumbbell Snatch Alt

10 burp

20 Dumbbel thruster 1 arm (10 for arm)

5 BMU

TC 17'

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Map - Location