08/02/2019

08/02/2019

BEGINNERS

Amrap 10'

50 Lunge

40 cal row

30 sit ups

20 cal bike

10 Ring Row

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INTERMEDIATE

9 - 7- 5

Squat Clean 60/0kg & Bmu

TC 10'

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Thu, February 21, 2019 @ 12:04 PM

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