08/01/2016

08/01/2016

BEGINNERS

5 Rounds

450m Run

15 Thrusters 30kg/20kg

TC 17'

---------------

INTERMEDIATE

6 Rounds

9 HSPU

200m Run

12 FS 50kg / 30kg

rest ogni due giri 2 Minuti

TC 19' a giro time 2' e 30"


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location