07/12/2016

07/12/2016

WOD1

5 rounds of

15 Cal Bike

10 PC 40kg / 25kg

5 Burpees

TC 10'

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WOD 2

Amrap 10'

5 Pull Up / 3 Bmu

7 Push Up

9 Squat

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WOD 3

1000m row 3:45 M / 4:00 W

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