07/11/2016

07/11/2016

BEGINNERS

Amrap 17'

20 Back Lunge 

15 KTE

10 Burpees

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INTERMEDIATE

5 Rounds of

9 Burpees To Bj

12 FS 40kg M / 25kg W

15 Cal row

rest 3' each rounds

tc each rounds 3'

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Map - Location