07/06/2016

07/06/2016

BEGINNERS

2x1500 m run rest 1/1

2x 800m run rest 1/1

2x 400m run rest 1/1

-------------

INTERMEDIATE

3 rounds of:

1' Bike 400w/300w

rest 30"

1' Thrusters

rest 30"

1' Row 1:43/1:50

rest 30"

1' Dumbbell Snatch 20kg/12,5kg


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