07/12/2019

07/12/2019

BEGINNERS

Team Wod 

Amrap 12'

24 D.snatch Sincro

16 FS with dumbbell sincro

8 Devil press one arm sincro (4 for arm)

----------------

INTERMEDIATE

Team Wod

21 18 15 9

WB i go you go (tutte le rep prima uno poi l'altro)

burp to BJ 1 box in due (1 rep a testa)

TC 12'



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Map - Location