07/09/2016

07/09/2016

BEGINNERS

3 Rounds of

7 Dumbbell GTOH 15kg M /10kg W

9 Burpees over the erg

15 cal row / 21 cal Bike

9 Burpees over the erg

7  D. GTOH

TC 3' each rounds 

rest 1/1

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INTERMEDIATE

21 - 18 - 15 - 12 - 9 - 6 - 3

DL 80kg M / 50kg W & STOH 45kg M / 25kg W

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