07/06/2019

07/06/2019

BEGINNERS

Amrap  8'

6 HSPU 

8 RR

10 step up one leg 60 cm (5 for leg)

1 Rope Climb

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INTERMEDIATE

Amrap 8'

8 fs from grounds 60/35kg

6 devil press

each 2 rounds 2 stone

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Map - Location