07/05/2018

07/05/2018

BEGINNERS

10' amrap

7 DL

5 D.Hpc e J one arm (5 for arm)

3 WW

------------

INTERMEDIATE

wod sprint

emom 10'

ODD 7 hspu M / 5 W + 14 cal row / 10 cal row

EVEN plank

TC 10'

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