07/04/2019

07/04/2019

Murph

B.In 1600m run

5 rounds of

10 pull up

20 push up

30 squat

C.Out 1600m run 


Sacled version:

800m run

5 rounds of

10 pull ups

20 push ups

30 squat

800m run


TC far all 60'


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