07/02/2019

07/02/2019

BEGINNERS

12' Amrap

4 FS from rack 

12 D.snatch alternati

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INTERMEDIATE

TC 12'

5' max round of : 3 strict pull ups + 5 push ups

rest 2'

5' max rounds of : 12 cal bike M/10 cal bike W + 16 burp

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