07/02/2019

07/02/2019

BEGINNERS

12' Amrap

4 FS from rack 

12 D.snatch alternati

-----------

INTERMEDIATE

TC 12'

5' max round of : 3 strict pull ups + 5 push ups

rest 2'

5' max rounds of : 12 cal bike M/10 cal bike W + 16 burp

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location