BEGINNERS
12' Amrap
4 FS from rack
12 D.snatch alternati
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INTERMEDIATE
TC 12'
5' max round of : 3 strict pull ups + 5 push ups
rest 2'
5' max rounds of : 12 cal bike M/10 cal bike W + 16 burp
Posted on Tue, February 5, 2019
by Stefano Puccianti