07/02/2018

07/02/2018

BEGINNERS

5 Rounds of

21 WB

15 BJ

9 Cal row

TC 13'

-----------

INTERMEDIATE

7' amrap

5 PS 30kg/20kg

10 ohs with kett one arm (5 for arm 12-16kg/8-12kg)

rest 2'

7' amrap

5 Dumbbell box step up

10 Sdhp DL with Kett

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