07/01/2020

07/01/2020

BEGINNERS

21 - 15 - 9

Thrusters 35kg/25kg & Burp to bj

Tc 9'

rest 1'

2' max rep bumpers squat snatch

-------------

INTERMEDIATE

12' amrap

5 TTB

10 Push Ups

15 Squat

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location