06/10/2015

06/10/2015

BEGINNERS

3 Km Run

TC 14'

-----------------

INTERMEDIATE

5 Rounds of

15 WB

21 BJ

9 Burpees

TC 10'

-----------------

ADVANCED

10' AMRAP

5 HSPU

5 Pistol (per parte)

ogni 2 rounds aumento di 2 rep


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location