06/08/2015

06/08/2015

BASIC

30 cal Row

30 Burpees

30 Hang Clean Squat

30 ASW

30 Burpees

30 Jumping Jack

TC 14'

------------

LEVEL 1

6 Rounds of

15 WB

21 BJ

ogni due giri 15 Burpees

TC 14'


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