06/12/2019

06/12/2019

BEGINNERS

Team Wod

5 rounds a testa

I go you go

10 cal bike erg / 8 Cal W

8 HSPU/ Propedeutica HSPU

6 TTB/ 10 KTE

4m Bear walk

TC 1:30 each rounds

TC 15

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INTERMEDIATE

EMOM 16'

1' Ski erg max cal

1' rest

1'  sec  Assoult bike max cal

1' rest

1' Max Cal row

1' rest

1' ma meters runner

1' rest

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Map - Location