06/11/2019

06/11/2019

BEGINNERS

12' emom

primo minuto 20 WB

secondo minuto 15 cal ROW/10 w

terzo minuto 4 WW

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INTERMEDIATE

12' emom 

primo minuto: 20" max  effort Bike 40" rest

secondo minuto: 4 DL 100 -120kg M / 60 - 80kg W

terzo minuto: 20" max effort Ski erg 40" rest

quarto minuto: 8 dumbbell STOH (2 dumbbell)

quinto minuto:20" sprint su air runner

sesto minuto: 12 Bumpers snatch 20/15kg

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Map - Location