06/09/2017

06/09/2017

BEGINNERS

8 Rounds of

5 H.P.S

7 Pull Up

9 Cal Bike

rest 30" each rounds 

TC 17'

-----------

INTERMEDIATE

EMOM 12'

ODD 7 D.Thrusters

EVEN 14 KETT DL (2 kett)

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