06/07/2018

06/07/2018

BEGINNERS

8 Rounds 

TC 10'

4 burp

8 jumping lunge

12 cal row

each 2 rounds 8 TTB

.............

INTERMEDIATE

amrap 10'

5 Hang Squat Clean 50/35kg

10 cal Bike

rest 1' each rounds

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Map - Location