06/03/2019

06/03/2019

WOD 1

Parte A: 2000m row --- TC 7:30 M | 8' W

Rest 2'

Parte B: 120 cal BIke erg M /90 cal W --- TC 7:30 M | 8' W

-----------------

WOD 2

12' Amrap

8 D.PC

16 wb

24 ghd

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