06/02/2019

06/02/2019

BEGINNERS

Roma Throdown wod 1

9' amrap

5 Devil press 

10 Pull Ups/ Jumping Pull ups

15 BJ over

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INTERMEDIATE

EMOM 10'

ODD 3 PS + 2 OHS

EVEN 3 Hang Squat Snatch + 2 OHS

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