06/02/2017

06/02/2017

BEGINNER

6 rnd

16 lunges

8 thrusters

16 sw

time cap. 12'

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INTERMEDIATE

for time

3 set

complex 3x 2ctb 3ttb 4pull up

+ 40 sit up

t.c. 3' each round rest 1/1

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Map - Location