05/04/2017

05/04/2017

BEGINNERS

EMOM 14'

ODD 4 FS da ground

EVEN 15 ASW

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INTERMEDIATE

Emom 14'

ODD 3 BMU / 5 CTB / 7 Pull Up

EVEN 8 Dumbbell snatch squat / 14 Dumbbell Snatch

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