05/11/2016

05/11/2016

BEGINNERS

3 rounds of

12 bj

9 PC

12 Cal Bike

9 Thrusters

12 Push Up

TC 3:30 each rounds 

rest 3:30 each rounds

----------------

INTERMEDIATE

Amrap 14'

12 Burpees

9 Pull Up

40 Mountain Climber

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Map - Location