05/01/2016

05/01/2016

BEGINNERS
21' AMRAP
1' max cal row
1' max rep burpees to bj
1' rest
--------------
INTERMEDIATE
5 Rounds of:
21 Pull Up/30 Jumping Pull Up
15 Hang Clean Squat
200m Run
TC 15'


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location