05/12/2018

05/12/2018

BEGINNERS

TC 14'

21 - 15 - 9

Burp & TTB & HPS 20/15 kg

in the rest time max rep ohs 20/15kg

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INTERMEDIATE

team wod

6' amrap

28 cal bike / 20 W da dividere

14 Dumbbel snatch sincro / 10  W dumbbel snatch sincro

rest 2'

6' amrap

28 cal row/ 20 cal w da dividere

28 WB / 20 wb W da dividere

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Map - Location