05/11/2015

05/11/2015

BEGINNERS

12' Amrap

5 WW

10 Burpees

15 Squat

--------------

INTERMEDIATE

JACKIE

1000m row

50 Thrusters 20/15kg

30 Pull Up/Ring Row

TC 10'

-----------------

ADVANCED

100 Cal Row

1000 m Run

100 Du

AFAP


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Map - Location