05/10/2015

05/10/2015

BEGINNERS

10' Emom con aumento 2 ripetute a giro

1' 10 rep WB

1' 12 rep WB

1' 14 rep WB

1' 16 rep WB

e avanti cosi fino al 10 minuti

--------------------

INTERMEDIATE

TEST

HELEN

3 Rounds of

400m Run

21 KB ASW

12 Pull Ups

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ADVANCED

450m Run

21 Pull Up

450m Run

15 CTB

450m Run

9 MU Bar

Rest 1'

100 Push Up

200 Squat

TC 19'


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