05/09/2019

05/09/2019

BEGINNERS

2 rounds of:

2' Bike

1' rest

TC 2'  x 250m run

1' rest

2' du/su

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INTERMEDIATE

2 rounds of:

21 asw

400m run

15 pull up

400 m run

9 STOH 50/30kg

400m run

TC 16'

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Map - Location