05/06/2019

05/06/2019

TC 25'

Team Wod:

PARTE A:

40 cal row M / 30 cal W da dividere

4 rounds DT:  12 dl + 9 hpc + 6 stoh 50/25kg  (i go you go)

400m run togheter

2 rounds DT:  12 dl + 9 hpc + 6 stoh 50/25kg (i go you go)

rest 2'

PARTE B:

40 burp wb 1 (mirino in due)

40 cal ski erg da dividere

400m run

40 GHD

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