05/06/2018

05/06/2018

Buon Compleanno alla mia piccola Giulia

Beginners 

TC 15'

16 2 KETT DL

16 STOH with one kett (8 for arm)

16 cal row

14 k.dl

14 stoh

14 cal row

12 k.dl

12 stoh

12 cal row

8 k.dl

8 stoh

8 cal row

6 k.dl

6 stoh

6 cal row

-----------

Intermediate

Amarap 15'

12 bj

8  pull up

4 hpc 50/30kg

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