05/03/2019

05/03/2019

BEGINNERS

Amrap 10'

5 STOH + 5 Cal ski erg

each rounds incrementa di 2 rep e di 2 cal

-----------------

INTERMEDIATE

TC 10'

3 rounds of:

10 Burp to bj

10 cal assoult bike

10 pull up

10 cal row



No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location