05/01/2020

05/01/2020

WOD 

team wod Amrap 30'

persona A:

10 PS 25kg/20Kg unbroken/ scalato 12 D.Snatch alternati

10 cal bike M / 8 cal bike erg W

10 DU/20 su

persona B: 

deve accumulare piu' burp target possibili

il cambio viene dato quando la persona A ha finito tutto il suo rounds

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Map - Location