04/07/2015

04/07/2015

BASIC

EMOM 12'

6 DL

12 ASW

---------------

LEVEL 1

2 Rounds of:

2' Run / 450m Run

50 Burpees

TC 10'

rest 1 '

2 rounds of:

300 Single Under / 150 Du

50 Jumping Lunge

TC 10'



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Map - Location