04/11/2019

04/11/2019

BEGINNERS

DT with 2 Dumbbell

5 rounds of:

12 DL 

9 Hpc

6 STOH

TC 10'

-------------

INTERMEDIATE

Amrap 12'

12 OH Lunge with bumpers

8 ASW

4 Pull Ups

2 Push Ups HR

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