04/11/2018

04/11/2018

WOD 

da 0 a 5'

3 rft

7 stoh 25/40kg

14 DL

21 BJ over


dal 5' a 7' REST


dal 7' al 12'

3 rft

6 dip

12 D.FS one arm (6 for arm)

18 cal row


dal 12' al 14' REST


dal 14' al 19'

3 rft

4 strict pull up

8 cal bike

12 Bumper snatch 10/15kg

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