04/10/2019

04/10/2019

BEGINNERS

3 x 1' Row + 1' Jumping Lunge

3 x 1' Ski erg + 1' Squat jump

--------------

INTERMEDIATE

1600m run tc 8'

rest 2'

8' max cal bike

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location