04/10/2018

04/10/2018

BEGINNERS

12' amrap

5 stoh

7 dl with 2 kett

9 sit up wit mb

-------------

INTERMEDIATE

TC 13'

da 0 a 3'

max rounds of: 5 dip 10 bj

da 3 a 5' rest

da 5 a 8'

max rounds of: 1 rope climb 10 ghd

da 8 a 10' rest

da 10 a 13'

max rounds of: 10 jumping lunge 3 ww

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